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hello beautiful

My name is Kaila, I am a mum, a wife and a fitness and lifestyle coach!

I am extremely passionate (some might say obsessed) about empowering women to step into their ideal healthy lifestyle, build a STRONG self-love muscle and help them FINALLY prioritise their fitness, wellness habits and THEMSELVES.

Together we will work on building consistency and devotion to your health and wellness goals and create your ideal lifestyle that not only will your body be a reflection of what you do but also your skin will glow, your energy levels will rise, you will feel fulfilled, you will have so much more energy to put into things like work, parenthood, study etc and you will be able to give so much more than your bare minimum every day because your cup will be so f**king full you have so much more to give to everyone else.

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