who are we and what are we about?

We are a female fitness studio located on the central coast NSW.


We understand how daunting and overwhelming it can be starting in a new place where you don’t know anyone but our studio is a judgement free, self love encouraging and an empowering space.


We will believe in you even when you don’t believe in yourself, we will encourage you when you feel like giving up and we will push you in the most gentle and loving way possible so you can see what you’re capable of! We won’t belittle you or make you do something you can’t, we will empower you to do only what we believe you are capable of. (It’s more than you think)


We focus on so much more then your physical appearance, we know your worth is SO much more than what you see on the outside or what number shows up on the scales and we are determined to make sure you know that as well!


& Vision

To disconnect exercise from body image and encourage movement for the way it makes you feel and the longevity it creates.


To inspire women to create a healthy and loving relationship with their minds and be kinder to themselves.


To help women everywhere become their most luminous self.