Luminous Bodies coaching is for women who:

• Struggle to stay consistent in the gym

• Have unwanted, unhealthy habits 

• Unsure of how to achieve their goals

• Are feeling lost and directionless in the gym

• OR know the direction they’d like to go in and need guidance and support to get there

• Struggle with their relationship with fitness and nutrition 

• Have low confidence in and out of the gym

• Needs to build their self-love muscle

• Needs someone to hold them accountable
   

Luminous Bodies coaching is for you if you are ready to:

• To not only get clear on your fitness goals but to actually achieve them

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• Create a healthy relationship with not only yourself but fitness and nutrition and create a REALLY strong self-love muscle

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• Let go of unwanted habits and a lifestyle that is not allowing you to show up as your best self and instead create healthy, positive and productive habits you can be consistent with

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• To be consistent and be held accountable for the promises you are making to yourself

What’s included:

• Access to our training app which has all of the below inclusions on. 

• A customised training program based on your goals, time availability and fitness ability. Your program will have every little thing set out so all you have to do is turn up. All of your exercises will have video demonstrations so you will know exactly what to do. 

• Nutrition and wellness coaching 

• Custom daily habits

• In-depth weekly check-ins 

Please note this is a 12-week commitment

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For more information book in your discovery session or message us!