Our base membership is for women who:

• Struggle to stay consistent in the gym

• Need structure and routine

• Need guidance and support in the gym

• Have low confidence in and out of the gym

• Needs someone to hold them accountable 

• Have a lower budget

Not ready to commit to 1:1 coaching

Our fitness coaching is for you if you are ready to:

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• To show up to the gym confidently knowing exactly what to do

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• To be more consistent in your fitness routine

 

• Build healthy, productive habits

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• To achieve your fitness goals and create a strong, sculpted body

 

• To be held accountable for the promises you make to yourself

What’s included:

• Access to our training app which has all of the below inclusions on. 

• A training program with 3 different options to choose from: Gym, Home, Busy. These programs will have a strong glute and core focus. Your program will have every little thing set out so all you have to do is turn up. All of your exercises will have video demonstrations so you will know exactly what to do. 

• We will be focusing on progressive overload in 4-week phases

• Set daily habits

• Fortnightly check-ins 

PLEASE NOTE: This service is a minimum 4-week commitment 

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For more information book in your discovery session or just message through contact page!